Coaching is, fundamentally, a relationship. At times, a very personal one. Sure, there’s a whole bunch of science-based training techniques, drills, splits, and progress assessments, but at its core it’s about building trust and working towards a common goal — helping you reach your potential as an athlete without forgetting why you’re there.
It all starts with a base. A base in conditioning. A base in goal setting. And a base in starting a relationship.
Then it’s time to build. Build our communication, your level of fitness, and trust.
Finally its time to believe. Believing in your goals. Believe in your training. Belief in the balancing life. And lets not get performing. It does not matter if it’s your first sprint or a 140.6.