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Transitions & Special Needs Bags… what are they for?

IRONMAN gives you several bags that are worthy of discussion. One of the unique features of Ironman racing is the concept of “special needs” and the associated race day bag. By their definition, a “special need” is something that is athlete specific during the course of the day...

Calorie Intake? Where to Start.

One of the most basic newbie questions asked is how many calories do I need to take on the bike? The typical answer is everyone is different and you need to train what your gonna race. While this is correct, the rub is that does not help find a place to start. Being that I love...